Eye Movement Desensitization and Reprocessing, known as EMDR, was developed specifically to treat trauma and has one of the strongest research bases in the field. It works by engaging bilateral stimulation (typically eye movements, taps, or sounds alternating between sides) while the client briefly focuses on distressing memories or beliefs. This process appears to help the brain complete the processing it couldn't finish when the original experience was overwhelming.

The result, for many people, is that memories that used to carry intense emotional charge become more neutral. The memory doesn't go away, but it stops feeling like it's happening right now.

EMDR at Tanglewood follows the standard eight-phase protocol: history taking, preparation and stabilization, assessment, desensitization, installation, body scan, closure, and reevaluation. Your provider won't rush you into the processing phases before you have the internal resources to work with what comes up.

Who This is For

EMDR is effective for PTSD, single-incident trauma, complex developmental trauma, phobias, performance anxiety, and grief. It can also be used as a complement to other therapeutic work when specific memories or beliefs are getting in the way of progress.

What to Expect

The first sessions are preparation, not processing. Your therapist will explain the model, help you develop stabilization skills, and make sure you understand what to expect before you begin the bilateral stimulation work. Most people notice meaningful shifts within 6 to 12 sessions, though complex trauma may require longer.